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Notion calorie tracker template2/19/2024 ![]() ‘Following a good nutrition and exercise programme for 75 days (albeit not as intense as this one) will certainly improve your fitness and weight management,’ adds Eleanor Thrupp, a nutritional therapist at Innermost, ‘Drinking as much water as you can (not necessarily as much as 4.5L, however) will also keep you hydrated and help you feel more energised throughout the day.’ ‘The rule about reading non-fiction, for example, could encourage you to carve out time in your day to boost your knowledge as well as helping to reduce stress and screen time.’ ‘It will give you a sense of direction and structure,’ Alex Parren, a nutritionist at Superzeros, tells us.
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